Service Description

This four-week movement class focuses on Strength, Stability and Relaxation from your Shoulders and Spine through your fingers. Gentle, (though sometimes challenging) exercises and movements that will progressively challenge your muscles and body-mind connection. All are encouraged to work at their own comfort and ability. Open to everyone, though geared toward a 50+ crowd. Participants will need to be able to get up and down from the floor. Some equipment is provided - we recommend you bring your own yoga mat.

Contact Details

• 413 East 5th Street, Tucson, AZ, USA

  jsrestandmotion@gmail.com