Dynamic Aging Upper Body Strength

Shoulders, Spine, Hands and Wrists

  • Starts Feb 1, 2023
  • From 100 US dollars
  • 4th Avenue Yoga

Available spots


Service Description

This four-week movement class focuses on Strength, Stability and Relaxation from your Shoulders and Spine through your fingers. Gentle, (though sometimes challenging) exercises and movements that will progressively challenge your muscles and body-mind connection. All are encouraged to work at their own comfort and ability. Open to everyone, though geared toward a 50+ crowd. Participants will need to be able to get up and down from the floor. Some equipment is provided - we recommend you bring your own yoga mat.


Upcoming Sessions


Contact Details

  • 413 East 5th Street, Tucson, AZ, USA

    jsrestandmotion@gmail.com