SAFE EXERCISES FOR A FUNCTIONAL CORE
Dynamic Aging is a proactive exercise class that can redefine your lived experience of aging.
Through gentle movements, corrective exercises and relaxation techniques we will target often neglected "power areas" to create strength, stability and ease-of-movement for now and for a more functional future.
What to expect:
Three sections of 4 week classes focused on building strength and ease-of-movement from the ground up. Each section can be taken individually. Take all three for best, whole-body results!
Exercises for functional strength and mobility
Relaxation techniques to sooth your nervous system, increase body awareness and relaxation
Light cardio sequences to build stamina and balance
Somatic Exercises and Self Massage techniques for self-awareness and relaxation
Bonus: Optional Homework Videos for greater benefit
Tuesdays from 12:30-2:00 PM MST
Build a Strong Foundation
Feet, Legs and Hips
Jan 3 - Jan 24, 2023 (tentative)
Upper Body Strength
Shoulders, Spine, Hands and Wrists
Feb 7 - Feb 28, 2023 (tentative(
Functional Core - Whole-body Integration
March 4 - March 25, 2023 (tentative)
$100 per session, plus a on-time $20 equipment fee
4th Avenue Yoga 413 East Fifth St, Tucson, AZ 85705
For more information and to Register click the "Register" button below.