ABOUT ME

My goal as a bodyworker and movement coach is to help folks find ease in movement and comfort in their body. I want us all to stay strong and mobile as we age so we can keep moving freely and joyfully and stay active and self-sufficient for as long as possible.

​

Available by appointment

Forest Park, IL May-Dec

Tucson, AZ Jan-April

​

Licenses and Certifications:

​

Licensed Massage Therapist since 1990

Restorative Exercise Specialist, Nutritious Movement™ - 2013

Restore Your Core™ Certified Teacher - 2017

Tension Release Exercises™ Provider - 2017

Certified Personal Trainer: NASM-CPT - 2020

200 hour Yoga Teacher Certification

   Heart and Bones Yoga - 2022

Hypopressive Training - Level 1 Certificate - 2023

​

XOXO

​

(This page perpetually in progress...... :) )