RESTORE YOUR CORE-RYC™
SAFE EXERCISES FOR A FUNCTIONAL CORE
My passion for helping people find strength and comfort in their body lead me to discover Whole-Body Alignment and Natural Movement. I earned a Restorative Exercise Specialist certification through Nutritious Movement™ with Katy Bowman, in 2013.
Then, in 2017 I also became a certified Restore Your Core™ teacher. Restore Your Core™ (RYC™) is a core training program that helps restore strength and function to the entire body, especially the core system.
RYC™ can help those with signs of a weak or unbalanced core (like pelvic floor weakness, dyastasis recti, "sneeze pee" or even sore back, hips, shoulders or neck) reduce symptoms, and gain strength and function.
Click the "Class Schedule" button for a listing of my in-person "Restore Your Core" classes in Oak Park, IL! (Once there scroll down to "Restore Your Core".)
NOTE: Private or group online classes available during 2020-2021 "shut down". Contact me for more info.
If you're looking for Lauren Ohayon's RYC™ online program click here! (Includes a discount code!)