RESTORE YOUR CORE-RYC™ 
GROUP CLASSES

Janine's passion for helping people find comfort in their body lead her to discover Whole-Body Alignment and Natural Movement. She earned a teaching certification in “Restorative Exercise” through Nutritious Movement™ with Katy Bowman, in 2013.

 

In 2017 Janine also earned a teacher certification in the popular movement program "Restore Your Core." Developed by Movement Educator, Lauren Ohayon. Restore Your Core (RYC™) is a core training method that helps those with dysfunctions stemming from a weak or unbalanced core (for example, pelvic floor disorder, dyastasis recti, musculoskeletal pains in hips, shoulders and neck). The program helps participants to move and exercise safely and effectively and to rebalance their core for greater strength and functionality.

Click the "RYC™ Live!" button for a listing of my in-person "Restore Your Core" classes in Oak Park, IL!  (Once there scroll down to "Restore Your Core".)

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