RESTORE YOUR CORE-RYC™ 

Yoga Class

SAFE EXERCISES FOR A FUNCTIONAL CORE

Do you know or suspect that your core or pelvic floor muscles are weak or dysfunctional?

If you have signs of a weak or unbalanced core such as: 

•  pelvic floor weakness,

•  core instability,

•  prolapse,

•  diastasis recti,

•  exercise or "sneeze peeing" or even

•  sore back, hips, shoulders or neck, 

 

the Restore Your Core® exercise program can help! Join us to commit to reducing pain and weakness and regaining core strength and function. 

Classes forming soon! Contact me for more information.

If you're looking for Lauren Ohayon's RYC™ online program click here! (Includes a discount code!)

Group Classes