RESTORE YOUR CORE-RYC™ 

Yoga Class

SAFE EXERCISES FOR A FUNCTIONAL CORE

Are you looking for a way to strengthen a challenged core?

 

If you have signs of  a weak or unbalanced core: 

•  pelvic floor weakness,

•  core instability,

•  prolapse,

•  diastasis recti,

•  exercise or "sneeze peeing" or even

•  sore back, hips, shoulders or neck, 

 

the Restore Your Core® exercise program can help! Join us to commit to reducing pain and weakness and regaining core strength and function. 

Classes forming soon! Contact me for more information.

If you're looking for Lauren Ohayon's RYC™ online program click here! (Includes a discount code!)

Group Classes