Do you know or suspect that your core or pelvic floor muscles are weak or dysfunctional?

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If you have signs of a weak or unbalanced core such as: 

•  pelvic floor weakness,

•  core instability,

•  prolapse,

•  diastasis recti,

•  exercise or "sneeze peeing" or even

•  sore back, hips, shoulders or neck, 

 

the Restore Your Core® exercise program can help! Join us to commit to reducing pain and weakness and regaining core strength and function. 

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Classes forming soon! Contact me for more information.

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If you're looking for Lauren Ohayon's RYC™ online program click here! (Includes a discount code!)