Rest and Restore from Home
RELAX AND RENEW
WITHOUT LEAVING HOME
A perfect choice while we're social distancing.
My integrated approach helps relieve tension caused by extra screen time and general "life stress."
• guided self-massage techniques
• somatic release
• targeted stretching
• breath work and
• gentle exercises ("working" tight muscles actually helps them relax!)
This can also be a spring-board for getting back to more vigorous exercise when you're ready.
Click the "Get In Touch" button on the left to request an appointment or ask me a question!