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VIRTUAL MASSAGE
Rest and Restore from Home
RELAX AND RENEW
WITHOUT LEAVING HOME
A perfect choice if you want the feel of a massage but need a virtual option.
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My integrated approach helps relieve tension caused by extra screen time and general life stress.
Includes:
• guided self-massage techniques
• somatic release
• targeted stretching
• breath work and
• gentle exercises ("working" tight muscles actually helps them relax!)
This can also be a spring-board for getting back to more vigorous exercise when you're ready.
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Click the "Get In Touch" button on the left to request an appointment or ask me a question!
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