A perfect choice if you want the feel of a massage but need a virtual option.

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My integrated approach helps relieve tension caused by extra screen time and general life stress.

 

Includes:  

 

• guided self-massage techniques

• somatic release 

• targeted stretching  

• breath work and

• gentle exercises ("working" tight muscles actually helps them relax!)

 

This can also be a spring-board for getting back to more vigorous exercise when you're ready.

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Click  the "Get In Touch" button on the left to request an appointment or ask me a question!

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