REST AND MOTION
Mindful Movement • Balance Bodywork

(Online Booking is available for ​
established Clients only.
New Clients please select "Contact Me")
ABOUT

My goal is to help you feel good in your body — moving with ease, free from the aches and pains that slow you down and keep you from being fully present.
Together, we'll work to bring more ease and joy to the activities that matter most to you — whether you're returning to something you've missed or simply wanting to feel better doing what you love.
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Through hands-on bodywork — and when helpful, movement assessments and corrective exercises — we'll help your body find its natural balance and move with greater ease.
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I'd love to connect — reach out to schedule a free phone consultation. We'll talk about your goals, I'll share more about how I work, and we can make sure it feels like the right fit before your first session.
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As Newton said, a body at rest tends to stay at rest and a body in motion tends to stay in motion — unless acted upon by an outside force.
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Let be that outside force!
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