Mindful Movement • Balance Bodywork


At Rest & Motion my goal is to help you find comfort and strength in your body. That's what comes from having great muscle tone (strength and flexibility) and balanced whole-body alignment.


Pain and weakness are often the result of hidden "blind-spots" and compensation patterns in the body.


Finding and correcting those hidden patterns can return you to free and easy movement, with the balance and functional strength to return to exercise or simply move more easily through your daily life.


Together we use movement assessments, corrective exercises and bodywork to bring  balance to your neuromuscular system and ease to your movements.


As Newton’s First Law of Motion states: "A body at rest tends to stay at rest and a body in motion tends to stay in motion unless acted upon by an outside force."


Let REST & MOTION be that outside force!

Beach Meditation
Rocks of Balance

Massage and Personal Training by appointment only, 

Available most days between Noon and 7PM

Please contact me to request an appointment 

or if you have any question. Thank you!


RYC™ (Restore Your Core) Group classes at Balance Holistic Fitness in Oak Park, IL


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