REST AND MOTION
Find Comfort in your Body
REST & MOTION
At REST & MOTION my goal is to help you find comfort in your body. Comfort that comes from toned, relaxed muscles and well aligned bones. Discomfort and weakness are often the result of unbalanced postural alignment which leads to muscle compensation and adverse movement patterns. Simply stated, some body parts start to work too hard while other parts don't do enough! Through movement assessments and bodywork we first observe what is out of balance. Then, through movement education, corrective exercises and myofascial massage we can work together to correct those patterns and bring more ease into your movements. As Newton’s First Law of Motion states: "A body at rest tends to stay at rest and a body in motion tends to stay in motion unless acted upon by an outside force." REST & MOTION is that outside force! Together, through Balanced Bodywork and Mindful Movement we can work to balance your entire muscular system and encourage all parts to move well - and rest well - comfortably.
TRE®-TENSION RELEASE EXERCISES
Massage and Personal Training by appointment only.
Please contact me by email for appointment requests and inquiries
RYC™ (Restore Your Core) Group classes at Balance Holistic Fitness in Oak Park, IL