REST AND MOTION
Mindful Movement • Balance Bodywork
ABOUT
At Rest & Motion, discover comfort and strength in your body, empowering you to enjoy more of what brings you joy each day.
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Whether your goal is returning to a sport or exercise routine, reducing stress or muscle strain, or simply getting through your day with more ease and relaxation, our work together can help get you there.
We use movement assessments, corrective exercises and bodywork to bring balance to your neuromuscular system and ease to your movements.
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Contact me to schedule a free phone consultation so we can get the process started. We can discuss your goals and I can tell you more about how I work, to ensure that we're a good fit before you schedule your first session.
As Newton’s First Law of Motion states: "A body at rest tends to stay at rest and a body in motion tends to stay in motion unless acted upon by an outside force."
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Let
be that outside force!
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