TENSION RELEASE EXERCISES
Find Your Calm!
NATURAL STRESS RELIEF
Developed by Dr. David Berceli, TRE® (Tension Release Exercise) is an series of gentle exercises that assist the body in releasing deep patterns of stress and tension. TRE® safely activates a reflexive mechanism of shaking or vibrating that releases stress and muscular tension, calms the nervous system and encourages the body to return to a state of balance.
Once learned this technique works as a self-help tool for life. TRE® can help keep you physically and emotionally balanced and relaxed, contributing to greater ease and comfort in your body!
Certified TRE® Provider, 2017
Group classes and private sessions available.
In-person or online
Also available for organized groups - please inquire by email. Use the "get in touch" button on the left.