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Find Your Calm!

Group Dance


Have you ever wished for a "release valve" to let go of stress? TRE® is it!

Developed by Dr. David Berceli, TRE® (Tension Release Exercise) is a series of gentle exercises that help release deep patterns of stress and tension. TRE® safely activates an innate reflex to shake or vibrate away stress and muscular tension. It helps to calm the nervous system and bring the body towards greater balance.


Once learned this technique works as a self-help tool for life. TRE® can help keep you physically and emotionally balanced and relaxed, contributing to greater ease and comfort in your body!


Certified TRE® Provider, 2017

Group classes and private sessions available.

In-person or online

Also available for organized groups - please inquire by email. Use the "get in touch" button on the left.

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