Natural Stress Reduction Tool

Developed by Dr. David Berceli, TRE® (Tension Release Exercise) is an innovative series of genltle exercises that assist the body in releasing deep muscular patterns of stress and tension. TRE® safely activates a reflexive  mechanism of shaking or vibrating that releases stress and muscular tension, calms the nervous system and encourages the body to return to a state of balance.

 

Once you learn this technique, whether in group or individual classes, it works as a self-help tool for life. TRE® can help keep you physically and emotionally balanced and relaxed, contributing to greater ease and comfort in your body!

 

Certified TRE® Provider, 2017

Group classes and 1:1 sessions available.

Available for organized groups - please inquire by email!

TENSION RELEASE EXERCISES

©2017 BY REST AND MOTION. PROUDLY CREATED WITH WIX.COM