Dynamic Aging Build a Strong Foundation
Building a Strong Foundation: Feet, Legs and Hips
- 120 US dollars$120
- 4th Avenue Yoga
This four-week movement class focuses on Strength, Stability and Relaxation from Feet through Legs and Hips. Gentle, (though sometimes challenging) exercises and movements that will progressively challenge your muscles and body-mind connection. All are encouraged to work at their own comfort and ability. Open to everyone, though geared toward a 50+ crowd. Participants will need to be able to get up and down from the floor. Some equipment is provided - we recommend you bring your own yoga mat.
413 East 5th Street, Tucson, AZ, USA